"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way." (Viktor Frankl)

Logotherapy looks at the spiritual aspect of a human being, as well as the physical and psychological, helping a person connect to their soul. 

By understanding that all aspects of life is meaningful, even circumstances that are not in our control, or that we would rather not experience, a person can make choices that helps them to rise above their situation. We may not choose the experiences we are facing, but we can choose our attitude in the midst of suffering.

Logotherapy can help an individual build resistance by helping them to withstand adversity by not trying to get rid of the emotional stress but accepting what can't be changed, taking responsibility of what is in one's control and finding meaning and purpose for their experiences and unique existence.